Basic Principles of Self- Defense Training

It is very difficult to choose the right martial arts school when you are new to the martial arts. There are many questions a new student have in mind. However, this decision must be taken carefully as it is a long term decision.

Self-defense training is important not only for men, women but also kids. Attending regular self-defense classes does not mean that you have to use those but one can never know how the situation is turned against you. Therefore, it is smart to prepare for unexpected scenarios. Krav Maga self-defense training is designed to suit the needs of defending in case of unanticipated assaults. There are some basic principles of self-defense that are essential to the successful self-defense training.

 1-Avoiding Confrontation

Avoiding the confrontation is the first basic principle of self-defense training. Having been trained to defend yourself does not mean that you invite conflict and ask for the attack. In the armed burglary situation preventing the conflict and complying to the demands is recommended rather calling for the attack. Even when the burglar is unarmed compliance is the first option because you never know whether there is hidden weapon or another accomplice. Thus, aggravating the situation is a big No in self-defense.
 
2-Fleeing to Safety

Another most important basic principle of self-defense is to run to safety as soon as possible. If the initial attack is countered and you have enough time to run then it must be preferable rather to stay and prolong the fight. The fundamental purpose is to get to safety and not the confrontation. It is not cowardly to choose wisely. So, running to save yourself is the foremost priority. 
 
3-Learning the Basic Techniques

Having a self-defense training means to prepare yourself for the violent situations. However, sticking to the basic self-defense techniques is better than involving yourself with the complex and advanced moves. 
A certified self-defense instructor is adept in explaining and training the fundamental self-defense techniques. The combination or complex moves are most of the time confusing during the stressful situations and their execution is not effectual. Rather, the basic moves are easier to remember and perform.


 
4-Practicing & Drilling

Practice makes a man perfect and it is also applicable to the self-defense techniques. Only knowing how to counterattack is not enough unless and until a considerable time and effort is invested to train yourself into self-defense training moves. Krav Maga training
 needs constant drills so that the muscles and mind are trained to react to the violent situations. Only the lessons do not suffice but regular practice sessions are also required for effective execution in the time of distress.
   
5-Not Freezing

In the real-life situations, the attack is always unexpected. Thus, freezing out in the middle of the violent situation is not a good idea. If one technique does not work then freezing and in action is not an option. Freezing during the fight can lead to more harm. That is why, if one technique does not prove to be effective immediately try another one without wasting time.
 
6-Playing the Defensive Part

It is important to keep in mind that self-defense does not mean to fight with the assailant. The basic principle to defend rather than retaliation. Avoiding the attacks and clearing yourself from the moves should be the basic aim. Focus on defensive strategy rather than counterattacking because the opponent can be bigger in size and strength and retaliation can lead to injury. Hurting yourself during the process is not the ideal situation and opposite to self-defense training principles.
These basic principles are the guidelines of a successful self-defense training. An expert self-defense trainer infuses all these elements to the training along with the skills involved. Self-defense training pays out if the instructor is certified and have the knowledge of all the principles. Keep practicing the moves in role plays or in training sessions emphasizes the drilling needed to actively master these principles and moves.