Is Krav Maga Beneficial for Senior Citizens?

It is very difficult to choose the right martial arts school when you are new to the martial arts. There are many questions a new student have in mind. However, this decision must be taken carefully as it is a long term decision.

Krav Maga training is designed in such a way that is suitable for everyone. There is no restriction of the age, size or the gender in learning Krav Maga techniques. Even the senior citizens or the persons with injuries or disability can be benefited from Krav Maga training. Krav Maga proves to be very beneficial for the senior citizens as it not only improves the personal security for them but also help them in restoring their strength and keeping their fitness level at the top. Imi Litchenfeld the founder of the Krav Maga was also practicing the Krav Maga techniques in his later age and also training the groups from around the world. Here are some major benefits of Krav Maga for senior citizens.

Personal Protection

Senior citizens are the easier targets for the muggers and assaulters. The criminals victimize prioritize attacking the individuals who are weaker and easy to subdue that is why senior citizens are terrorized as the assaulters do not expect any retaliation.  That is why it becomes important for the senior citizens to take the Krav Maga training course. Krav Maga training is convenient to take and imply when it is needed. Krav Maga striking techniques by hand, arms and kicks are suitable for the senior citizens to train in an remember. Krav Maga do not encourage senior citizens to prolong the fight as this might go against them. However, it is preferable to defuse the situation and restrain the attacker enough to call for help, get attention or run away from the situation.

Krav Maga techniques can easily be modified if someone is not able to perform some moves due to any previous injury or weakness. Krav Maga training instructor accordingly customize the techniques make them appropriate to execute.

Enhancing Strength

Krav Maga is not only a self-defense program but it also supports the elderly in enhancing their strength levels through regular training. Krav Maga includes kicks, punches and overall body movement from all the angles while training. The ample and regular physical training improves the degenerating strength and revitalizes the lost vigor. This strength helps their physical functionality.

Boosting Fitness

As the age increases the fitness level goes down. In this scenario increasing fitness can assist in having a healthier lifestyle. Krav Maga training is also considered to be a work-out routine to boost fitness levels not only in kids, adult but also in senior citizens. Krav Maga training is a cardio vascular workout that improves the blood circulation and increase metabolism rate in the body. The Krav Maga training is also good for surging the flexibility of muscles and generating lean body mass. The senior citizens who want to lead an active life can be highly benefited from Krav Maga training. Even if there are any limitations that prevent them from using some particular part of their body, Krav Maga moves can be altered for the specified needs and requirements.

Thus, Krav Maga is a complete package for the senior citizens for enhancing their personal safety, increasing physical and mental strength as well as having a positive impact on their overall long-term health.