with mobile 1 krav maga & Martial Arts
Our Mission is to establish a strong foundation of integrity and self-discipline that will facilitate personal and professional success. We aim to help you to develop coordination, physical fitness, and mental strength, as well as gain valuable life skills. Through positive reinforcement, we can bring out the best in you to help you succeed in life.
What we do
Denis Watson, a Certified Krav Maga Instructor – US Ambassador , Krav Maga Federation. Mr. Watson is a certified level five black belt in the Israeli Self-Defense System, known as Krav Maga, under the training of Expert Master Alain Cohen, Co-Founder of the Official Krav Maga Program of the Wingate Institution. He is also certified through Kukkiwon, World Taekwondo Headquarters, as a recognized black belt teaching Taekwondo.
Why Mobile 1 Martial Arts??
benefits & Outcomes
Breathing techniques and focus skills release negative energy from the mind and body
Full body workout
Balancing strength, flexibility and endurance for the whole body
Conditions your muscles to maximize flexibility
Develop leanness, definition and shape without over-increasing size
Incresed Heart Rate
Physical, Mental and Emotional improvements
Message to parents
“Practice the fight so that you don’t have to: is a phrase that is often used to describe the self-defense benefits of martial arts training. It refers to the fact a child becomes more confident in the ability to defend themselves through martial arts training. The need to defend themselves automatically decreases because they unconsciously begin to carry themselves in a more confident manner and that confidence is projected to those around them, making them less vulnerable to predatory behavior. On top of that, martial art’s training includes strategic self-defense as well as actual self-defense. Children are taught how to recognize a potentially dangerous situation and how to avoid confrontations.”